Mental Health
Your mental health is important to you, your family, and your employer.
1. Maintain healthy habits
Eat well. Exercise regularly. Get enough sleep. All are smart health habits that can reduce stress and anxiety, and prevent small health issues from turning into big ones.
2. Keep in touch
When we’re physically isolated we should stay socially connected – for our mental health and that of others. Reach out to friends, neighbours and family
3. Find a balance
While it’s important to be informed, constantly checking your screens for updates on COVID-19 can really take a toll on your mental health. Follow the news and social media in moderation and get your news from trusted, credible sources.
4. Do everything in moderation
Limit your screen time to lower your levels of stress and anxiety. Moderate caffeine intake; too much coffee, especially before bedtime, can make your heart race and interfere with your sleep. Don’t give into the temptation to indulge in happy hours on week nights; overconsumption of alcohol can make us anything but happy. Set your “wine o’clock” to weekends only.
5. Practice self-care
If you’re the primary caregiver in your household, your health and wellness should be a top priority. This includes getting a little “me time” to rest and recharge. Explore self-care strategies like mindfulness, yoga, meditation, art, or exercise to help manage low mood, stress and anxiety.
6. Be kind to yourself
Know that you’re not alone in feeling like this – everyone is dealing with the same challenges. Talk to someone you trust. Sharing your feelings can help put things into perspective and help you feel more positive.
7. Stick to a routine
Keep to regular routines as much as possible, while ensuring a good balance of working, playing and relaxing with family. Having structure can keep your mind focused on day-to-day activities and creating a sense of normalcy for you and your loved ones.
8. Focus on family
Children always need the love and attention of their parents, especially now. Give them extra time and attention. Listen to your children, and reassure them that their feelings are normal under these extraordinary circumstances.
9. Do what feels good
What gives you happiness? Is it reading, listening to music, chatting with a friend, playing an instrument? All the activities that “spark joy” in your life, as well as the coping skills that have helped you get through tough times before, can form your coping strategy.
10. Seek support
If your symptoms of anxiety are causing you significant distress or are interfering with your ability to function normally, it may be time to get expert help
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